Welcome to PRENATAL WITH POONAM
I'm so happy you're here!
Welcome to PRENATAL WITH POONAM
I'm so happy you're here!
Coaching Programs
Picture this: you're gearing up for one of life's biggest adventures—parenthood. And while it's thrilling, let's face it, it can also be a bit overwhelming. That's where a holistic pregnancy coach swoops in like a superhero.
Think of a coach as your personal guide through the wild journey of pregnancy, but with a holistic twist. They're not just about the physical stuff, like what prenatal vitamins to take or which yoga poses are safe—they've got your back on all fronts.
But if a coach is not what you're looking for, there are other options for you too. You can independently follow our self paced program with regular check ins form us or find a medium between the two (our most popular program!)- a self paced practical how-to guide with weekly group support and regular check ins.
Explore the different tiers of coaching and choose the best one for YOU.
"As a coach, you made me feel safe and comfortable sharing my personal journey. For being in something like this as a first time mom, [it] gave me such comfort. This journey could be a lot of alone and it was a safe place for me."
PRegnancy preparedness program graduate
1:1 Yoga Sessions
You, glowing and growing with your little one, stepping onto your yoga mat in the comfort of your OWN SPACE and on your OWN TIME.
That's the magic of a private prenatal yoga session. It's not just about striking poses—it's about creating a sacred space where you can connect deeply with your body, your baby, and your breath. Your instructor tailors every stretch and movement to suit your unique needs and comfort level, gently guiding you through a practice that honors this incredible journey of pregnancy. From soothing stretches to gentle flows designed to ease those achy spots, every moment is dedicated to nurturing your well-being and preparing you for the beautiful experience of childbirth. And let's not forget the blissful relaxation at the end, where you sink into savasana like a mama-to-be goddess, surrounded by nothing but peace and love. Yep, that's what a private prenatal yoga session is all about—honoring you, your baby, and the incredible journey you're on together.
Schedule a free demo today!
"Private yoga with Poonam is the best! She really focuses on your posture, setting intentions, and creating sessions that are around what your body needs."
client
Reiki Healing
Reiki is an ancient form of healing that gently guides the flow of positive energy through the body. It is a deeply spiritual experience where energy flows and magic happens. As you sit or lie comfortably at home, your practitioner gently channels universal life force energy to where it's needed most. It's like a warm, comforting hug for your soul. Whether you're seeking relief from physical discomfort, emotional turmoil, or simply a sense of balance and harmony, Reiki works its gentle magic, leaving you feeling lighter, calmer, and more centered. It's a time to let go of stress, worries, and negative energy, and embrace the healing power of love and light. So, close your eyes, take a deep breath, and let the energy flow—because in this sacred space, anything is possible.
Learn more about Reiki and its benefits.
"The experience felt like a healing embrace, ultimately contributing to the success of our [IVF embryo] transfer! Continuing throughout my pregnancy has brought a profound sense of calmness."
Client
Mini Courses
COMING SOON!
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